Bad breath is a very sensitive and personal matter. Dental hygiene is of utmost importance to us, but brush your teeth 2 times a day and eat chewing gum may not be completely sufficient, it is possible to have bad breath after the daily routine.

12-drinking lots of water: a sufficient amount of water stimulates the flow of saliva, and also helps to avoid dehydration, because it is one of the reasons for halitosis (bad breath).

11-Do not drink coffee in excessive amounts: caffeine slows down the production of saliva and thus makes you dry your mouth, this will lead to bad breath.

10-Clean your teeth: the care of our dentures is paramount therefore we must treat them well, accustomed to clean them every day at night and thus eliminate bacterial accumulation of food.

9-do not forget to floss: any food particle that remains in the teeth for a long time, acts the same way as if we left the trash cans full, the bacteria of the meals go by very below the gum line , and they may not just produce bad breath but can also lead to infection. Therefore it is very important to use the floss and brush your teeth.

8-Changing our toothbrush every 3 to 4 months: an old toothbrush can add more bacteria to our mouth. So it is better to change our toothbrush every 3 or 4 months depending on how this the condition of the bristles. It is recommended that after each influenza virus you change your brush so that you do not return to attract those old germs to your body.

7-Do not neglect your tongue: every time you brush your teeth remember to clean the tongue, you will not believe it but it has been shown to reduce the odor up to 70%.

6-Uses alcohol-free mouthwash: Many mouthwashes of different brands, contain 30% alcohol in their ingredients, which produces drought and leads to bad breath after the effect of the mint disappears.

5-Avoids sugar mints: you eat them after every meal to refresh your breath but what you do not know is that sugar helps the growth of bacteria, it forms an acid that corrodes the surface of your teeth, and your bad breath is worse when you've finished you're P Chips.

4-We must be aware of the medicine we take: medications such as analgesics and antidepressants can suppress the flow of saliva and may be the reason for the chronic dry mouth. So remember to consult your doctor about the side effects of each prescription drug.

3-Check if there are stones in your tonsils: The stones in the tonsils are a mixture of waste and bacteria found in the back of the throat, and they smell extremely unpleasant.

2-Observe your measurements: a risk factor for halitosis is obesity, scientists made public a study that between overweight and halitosis, there are the possibilities that the more obese you are, the breath is not so pleasant. Because the diet of these people can promote dryness of the mouth.

1-Avoid smoking: When you smoke excessively you can produce damaged gums, stained teeth, and bad breath. Because nicotine tends to squeeze the blood vessels so you won't produce a healthy amount of saliva.