You need to brush your teeth to remove all the plaque and to keep your teeth and gums healthy. It is important to brush your teeth twice a day while the plaque is still soft. Brushing your teeth should be part of your daily routine, just like washing your hands and face and brushing your hair.
- Brush your teeth carefully last thing at night and at least one other time during the day, with a fluoride toothpaste. Fluoride is a mineral that helps to keep your teeth strong. The amount of fluoride in a toothpaste is measured in ‘parts per million’ (ppm).
- Only use a pea-sized amount of toothpaste, containing 1350 to 1500 ppm (parts per million) fluoride, for children over 3 years old. All children up to three years old should use a smear of toothpaste with a fluoride level of at least 1000ppm.
- Spit out after brushing and do not rinse, so that the fluoride stays on your teeth longer.
- Choose a toothbrush with a small- to medium-sized head and soft to medium bristles.
- If you are using a manual brush, use small, round movements. The bristles of the brush should point towards the gum. Don't forget to brush all the different sides and tops of your teeth. If you are using an electric or ‘power’ brush follow the manufacturer’s instructions.
- Visit your dental team regularly, as often as they recommend, to make sure that your teeth and gums are healthy.
