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One fruit that is widely sold in tropical regions such as Indonesia is srikaya. This fruit has a hard outer skin, but the texture of the meat is so soft and sweet.
Apart from its delicious taste, Srikaya also has a number of amazing health benefits. Sugar apple fruit is rich in antioxidants such as vitamin C which helps to get rid of free radicals in the body.
Besides containing vitamin C, srikaya is also high in other ingredients. This fruit is rich in calcium, magnesium, iron, niacin, and potassium which can give you the following healthy benefits.
A number of extraordinary ingredients that make this fruit has health benefits. Collected from various sources, here are some health benefits from srikaya consumption.
Improve Digestive Health
Srikaya is very rich in fiber and copper which is important for improving digestive health. The fiber content in srikaya will facilitate constipation which has been disturbing.
Strengthening the Immune System
Srikaya is a very strong source of vitamin C. The content of this fruit is good for strengthening the immune system and destroying free radicals in the body.
Improve Brain Health
The content of vitamin B complex in srikaya can help to reduce stress, depression, and emotions in the brain. Besides brain cells become healthier when you are diligent in eating srikaya.
Beautify Skin and Hair
The high vitamin A content in srikaya helps to keep skin well hydrated. While the content of vitamins A, B, and C helps to beautify the skin and hair.
Cure Skin Infection
According to research, diligent eating srikaya fruit helps to regenerate cells in the skin layer, helps in the formation of cartilage, tendons, and ligaments. In addition, this fruit also helps accelerate the healing of infections in the skin.
Supports Pregnancy Health
Srikaya fruit has been proven to be effective in improving the health of the fetal nervous system, brain and immune system effectively. Even eating srikaya can minimize the risk of miscarriage, premature baby birth, to pain during childbirth.
Sharpen Eyesight
Srikaya fruit contains vitamin A, B2, C, and riboflavin in it. This content helps to destroy free radicals and eyes from several problems and allergies.
Maintaining Cardiovascular Health
Srikaya contains the right amount of sodium and potassium. This mineral helps to control and regulate blood pressure in the human body. While the magnesium content in it helps in smoothing the heart muscle and prevents cramps so that the risk of stroke will decrease.
Treating Anemia
Srikaya contains high amounts of iron. That is why anemia sufferers are advised to eat sugar apple. Besides this fruit is also useful in treating gout.
Anti cancer
Some herbal ingredients sold on the market contain srikaya extract in them. Because, srikaya contains acetogenin and alkaloids which can kill cancer cells.
A number of these things could be your reason for eating this srikaya fruit. Therefore, you should put this fruit in your diet regularly.
Warm Greetings, Don't Delay Happiness
