Multivitamins are a great way to add vitamins and minerals to your body that might otherwise be missing from your diet.
A lot of food these days does no longer contain the necessary vitamins and minerals, because of inadequate top soil and the excessive used of herbicides. For more on that see one of my previous articles.
As a result, taking a good multivitamin has sadly become essential.
However, unfortunately, many generic multivitamin products have part of their compounds derived from rocks and are not plant based. Your body cannot derive anything from rocks yet this is what is being fed to unsuspecting individuals.
Generic brands aside, there are some fantastic multivitamins out there, but the best one I have come across and continue to use is a multivitamin from the Garden of Life brand.
The "secret" is it doesn't come in pill form but as a liquid. The bottle is good for 30 days of use. Try it out in case you feel you need something extra.
PS. I don't get paid by Garden of Life brand for providing this info.
