Sugar content in fruits from lowest to highest
Strawberry has the lowest sugar content of all the fruits on our list sugar and 85 grams 4.1 grams or 1.0 two teaspoons of sugar 85 grand is about five strawberries with tops on voila voila is another low sugar content fruit in 85 grams you have just seven point grams or one point 18 teaspoons of sugar
papaya has a low sugar content with 5 grams 1.25 teaspoons of sugar for 85 grams
watermelon a tasty low sugar content proof watermelon has 5.2 grams of sugar per 85 grams
like guava this amounts to 1.30 teaspoons of sugar grapefruit sugar and 85 grams 5.9 grams one pipe or eight kilos of sugar nectarine sugar and 85 grams 6.7 grams one point six eight teaspoons of sugar
rockmelon rockmelon sugar content is the same range as nectarines at one point six eight cheese balls each sweet and delicious peaches contains 7.1 grams of sugar per 85 grams or one point seven seven teaspoons she therefore 85 grams seven point eight grams one point nine five teaspoons of sugar orangish 85 grams grams 2.0 teaspoons of sugar
blueberries fall in the middle of the list in terms of sugar content it's much better to eat raw fruit than a blueberry muffin 85 grams 8.4 grams 2 point 10 teaspoons of sugar pear 85 grams 8.4 grams 2 point 10 teaspoons of sugar apples offer a healthy dose of fiber which helps to slow sugar spiking so they're great for people with diabetes 85 grams eight point eight grams two points two old teaspoons of sugar Bandra mandarins contain a bit more sugar than oranges at nine grams of sugar for 85 grams 2.25 teaspoons of sugar pee-wee 85 grams 9.2 grams 2.30 teaspoons of sugar about 1.5 Kiwi in 85 grams to keep your waistline under control have just one five-inch portion add a 10.1 grams per 85 grams 2.5 2 teaspoons of sugar cherri 85 grams ten point nine grams two point seven three teaspoons pomegranate 85 grams 11.6 grams 2.90 teaspoons of sugar Mangal they provide lots of vitamins and antioxidants Mongols have 3.17 teaspoons of sugar 85 grams 12 point 7 grams about one-third of one Mongo in 85 grams grapes grape sugar content is slightly higher than manga sugar content at three point four pipe teaspoons for 85 grams thirteen point eight grams pigs figs have a fairly high sugar content pigs have the same amount of sugar and grapes at 3.45 teaspoons
dates are delicious but they have a much higher sugar content than any other fruit on this list dates have four times the amount of sugar content compared to figs at 13 point 500 teaspoons 85 grams 54 grams for your convenience see the completed list that follows from 22 to 11 from 10
how to calculate grams 2 teaspoons of sugar number of grams divided by 4 equals teaspoons of sugar example Cherry's endpoint 9 grams divided by four equals two point seven three teaspoons of sugar a teaspoon of sugar equals four grams and 16 calories