When it comes to the first meal of the day, you have to know the fact that it has to be healthy to give you the energy you need to carry out the activities.
Sometimes it happen to me to wake up late and I do not have time to prepare breakfast. So I usually eat fruits. This morning I ate blackberries, tasty fruits, full of vitamins and minerals.
Fruits contain fiber and vitamin C, are tasty and extremely healthy for the body.
You can prepare a dish made of several healthy fruits, depending on your preferences.
I prefer to eat fruits in the morning, on empty stomach, because the nutrients will be absorbed more easily in the body.
You should consume natural berries and not in preparations that are commercially available because they contain various substances, dangerous to the body.
I wish you a productive day!