If you think that a couple of extra hours of sleep makes you the happiest person on the planet, then you think it is absolutely right. But if you need proof of this for example, as an argument in a dispute then consider that you have it.
According to a new study published in the Journal of Experimental Psychology , lack of sleep can increase the feeling of anger. And yes, it is precisely this that apparently explains our irritability and bad mood in those days when we are not able to sleep .
The University of Iowa Iowa State University finds that stories that spoil sleep are caused by quality.
quality rest. During the experiment, they divided the volunteers into two groups the first one continued to sleep according to its usual schedule on average, about 7 hours of sleep while the second one was supposed to limit sleep to 2-4 hours for two nights. And while the latter may seem extreme to someone, the psychologist and co-author of the study, Zlatan Krizan, explains that this is a typical example of a lack of sleep that
we all encounter from time to time.
In order to measure the level of irritability of participants and see what exactly provoked him, after awakening the volunteers were sent to the laboratory to listen to several types of sounds – from splashing water to a siren It turned out that what was happening was much
more angry for those of the participants whose sleep was limited. That is, if the participants from the first group reported anger only when the sound was really annoying, then the participants from the second group – in each case summarize the authors of the study.
Now it is quite clear that adequate sleep plays an important role for both health in general and mood in particular. So, if you feel anger without reason and are ready to break literally, it is likely to go to bed today.
Read on https://www.theviralflow.com/scientists-say-lack-of-sleep-makes-us-angrier-than-usual/