Winter sports are a fun way to spend time, as well as good training for muscles, coordination, and the cardiovascular system. They temper character and increase resistance to infectious diseases. In children, winter sports develop coordination, increase muscle tone, strengthen all structures of the musculoskeletal system. But at the same time winter sport is a source of injury. Often people practice on ice or rammed snow. Many sports are associated with inertial motion at high speed, which is not fully controlled by man. Therefore, falls, collisions are possible, and later – sprains, fractures, bruises and other injuries.
The most traumatic sports:
hockey ;
skiing;
ice skates, including short track;
snowboarding;
tubing riding on the “cheesecakes” inflatable sleds;
ice-boats skating from ice-covered slides at high speed.
As a result of playing sports, serious injuries are possible. At best, they permanently knock out a rut and force them to stop working for several weeks or months – perhaps even until the next winter season. In the worst case, a person is treated for a long time in the hospital, he is undergoing surgical operations. Recovery may be incomplete. The most severe occupational injuries can be life threatening (these are craniocerebral injuries, spinal injuries). What to do to avoid damage while doing winter sports? Here are some tips.
You must wear protective equipment
Each sport has its own “uniform”. Suitable clothes and shoes can be bought at a sports store. It should not be excessively warm, because during physical activity a person emits a lot of heat. At the same time, clothing should retain heat well, including when the body contacts with snow and ice. Otherwise, you can not avoid frostbite. Clothes choose strictly in size. There should not be any hooks or buckles on it outside, which can be hooked on various objects or other people.
Often, winter sports equipment includes helmets, knee pads and elbow pads. Do not show self-confidence, ignoring these devices. They need to wear always. Then, if you fall, you will be less likely to get a serious injury.
Wear the right shoes
Especially important is the choice of shoes gets for people who ski, play hockey, go in for speed skating. She should sit well on her leg. It is impossible for the shoelaces to dangle and stretch along the floor – by stepping on them, you can fall.Shoes should be warm enough so that you do not get frostbite. Naturally, moisture should not leak through it. Otherwise, you can freeze a couple of fingers without even noticing it in the heat of competition.
Please Do not play sports in inappropriate weather.
Perhaps for today you have fun downhill slides on sleds or “cheesecakes”. But you should evaluate the weather before you start skating. Because some meteorological conditions do not have to winter sports. Strong wind, frost, ice, blizzard – factors that increase injuries. In bad weather, it is better to sit at home so as not to put yourself at risk.
Also you should not play sports if you feel bad
If you are sick, have a high body temperature, or have recently been injured and have pain in your leg (arm, back), then you should not play sports. It is necessary to fully restore health and only after that to go to the rink (slide, track). If you engage in a weakened state, with impaired coordination of movements, then the frequency of falls increases. And with every fall there is a risk of injury.
Dangerous to try to jump over your head
You must choose the terrain and the types of loads that can overpower. You need to develop skills gradually. You can not, for the first time becoming on the skis, move down from the mountain as masterly as the Olympic champion. Therefore, in the ski resorts a beginner should choose the slopes easier. Then – medium, and only after reaching a certain level of skill – heavy. Try to choose such slides or ice skating rinks, where there are fewer people. Because not everything depends on you. Many are injured from collisions with those who ride nearby. Even if you are a professional, you should not train alone. Especially in places where there are no people far around. Otherwise, no one will help you, if suddenly you are unlucky and you get injured.
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