Benefits of Guava Fruit for Health and Treating Dengue Fever - Guava is one type of guava that is very popular with many people. The taste is sweeter and the texture is softer and easier for people to know and like it. Guava is a plant from Mexico, South America. Now the guava named latin guava has become a cultivated plant that has been cultivated in almost all corners of the world while the climate is tropical or sub tropical like in Indonesia. the nutritional content and nutrients in the guava are very good for the body when consumed.
Guava fruit has a sweet taste even though some taste very sour. The flesh is pink but some are white. The seeds are hard, lots and small. But now there are superior varieties where the taste is very sweet and almost seedless.
Nutrient content in guava.
Guava is very rich in vitamin C, higher than citrus fruits, and much higher than kiwifruit which is said to be the king of vitamin C. Besides fiber, especially pectin which is soluble fiber, guava also contains minerals such as manganese and magnesium, and essential amino acids such as tryptophan. Also phytochemicals are efficacious such as elagic acid, linoleic acid, and korbigenic acid.
Other nutritional content
a. 49 cal energy,
b. 0.9 g protein,
c. Fat (0,3) g,
d. 12.2 g carbohydrates,
e. 5.6 g fiber,
f. Calcium 14 mg,
g. Phosphorus 28 mg,
h. 1.1 mg of metals,
i. Vitamin A 25 IU, B1 0.02 mg, C 87 mg,
j. Air 86 g
Some Benefits of Guava Fruit for Health
Guava fruit contains antioxidant compounds.
content of antioxidant compounds which are very high content produced by the content of vitamin C, the content of vitamin C is needed by the body for the formation of collagen synthesis in the body. Collagen is a protein that is needed by the body in maintaining integrity in blood vessels, skin, bones and other body organs.
Guava fruit is useful in maintaining digestive health, because inside guava fruit contains natural fiber which is very useful in launching the digestive system such as difficulty in defecation, constipation and removing harmful substances in the intestine.
Guava fruit is also rich in vitamin B complex, so it is very useful to maintain a healthy body.
Guava fruit is also very effective in lowering high blood pressure, because in this guava fruit has a potassium content that is able to stabilize blood pressure.
The mineral content of copper available on guava fruit has a real effect in maintaining the function of the thyroid gland, if there is a disruption in the thyroid gland it will cause serious disease.
Other mineral content available in guava fruit is manganese, manganese content can help in absorbing nutrients in food that has been consumed. Therefore, eat healthy foods so that the nutrients absorbed by the body are maximized.
Guava fruit is also very effective in treating dengue fever, because guava fruit is rich in metal which can help the formation of new blood cells in the body.
Rich guava will contain magnesium which is very efficacious for relaxation, so it can help in relaxing the nerve muscles in the body. Not only that, consuming guava fruit after doing all day activities can restore lost stamina.
The B3 and B6 vitamins that are available in guava fruit are very useful in helping to maintain their brain function with a good blood circulation tutorial.
Guava fruit is also very useful for maintaining healthy skin, because inside guava fruit contains vitamin C, beta-carotene and also very high antioxidants. So the skin will look brighter, softer and away from skin disorders such as acne, dry skin, oily skin and other skin disorders. So it is not surprising that guava fruit is often used as an ingredient to make handbody lotions for facial and body skin.
Thank you for reading the postings of the Benefits of Guava Fruit for Health, hopefully this post can improve your insight about some of the benefits that are in guava. That is all and thank you.
