Processed lemon fruit is bright yellow is very easy to find everyday. Starting from lemon tea, lemon water, dishes such as sweet-sour chicken, fruit cake, to fragrances the room or perfume. However, lemon fruit is rarely consumed directly because it is sour taste. Though there are various kinds of lemon benefits that dear if missed. What are the benefits of lemon for health? Here are seven answers.
- Reduce the risk of stroke
According to a study by the American Heart Association, eating vitamin-rich lemon is able to reduce the risk of ischemic stroke. This type of stroke is generally caused by inhibition of blood flow to the brain. Meanwhile, one of the benefits of lemon for the body is to launch blood vessels.
- Fighting cancer
Lemons contain high antioxidants. Antioxidants served to fight free radicals that can cause normal cell damage and cancer cell growth in the body. Free radicals themselves can be found everywhere, from pollution, toxins from cigarettes and packaged foods, or to skin care products you use.
- Maintain skin health
Not only prevent cancer, antioxidants and vitamin C in the lemon can maintain health and skin youthfulness. Regular consumption of lemon can prevent wrinkles and keep skin elasticity. You also no longer need to buy serum vitamin C whose price is exorbitant.
- Prevent asthma attacks
One of the surprising benefits of lemons is to reduce the risk of asthma. A study in the journal Allergy, Asthma & Clinical Immunology reveals that regular consumption of vitamin C-rich lemon is able to prevent respiratory distress that can trigger asthma attacks.
- Increase the absorption of iron
Iron deficiency can cause the body weakness, dizziness, to anemia. Meanwhile, lemon efficacious to increase the absorption of iron into the body. So, from now on try to consume lemon along with foods rich in iron like green vegetables.
- Increase endurance
You probably already know that eating fruits routine can increase endurance and prevent disease. Yes, lemon fruit high in vitamin C and antioxidants are also effective in preventing common viral infections such as flu.
- Overcoming ulcer
A study in the journal Digestive Diseases and Sciences revealed that the content of ascorbic acid in lemon fruit can balance the levels of stomach acid in your digestive system. In addition, lemons also have natural anti-inflammatory properties. It is certainly good to deal with inflammation or injury to the stomach wall caused by bacteria or indigestion. You are further away from ulcer disease.