This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps.
Throw in 15 burpees between each exercise to break things up 😅
Enjoy! My 🍑 is sore today!
This was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15 reps.
Throw in 15 burpees between each exercise to break things up 😅
Enjoy! My 🍑 is sore today!
