So I decided to take part in the health competition hosted by 
Headache refers to any simple, complicated, acute form of pain felt anywhere in the region of the head or neck. There are many forms, types or manifestation of headache, but one of most common presentation is migraine. Frequently experienced headaches can have very destabilizing and discomforting effect.
There is also an increased risk of depression in those with severe aches in the head region. While the main cause of headache may be stress, other diseased conditions usually manifest through headache. Paracetamol or panadol is usually prescribed as first choice treatment, however note that the use of Non Steroidal Anti inflammatory Drugs like aspirins, dichlophenac, etc are not advised for ulcer patients as they increase the hydrochloric acid content of the stomach.
Most times, patients having headaches may be advised to take a rest, headaches may be experienced on different part of the headache, ranging from frontal to lateral, apart from the aboved named causes of headache, headaches could arise from head injuries or hits maybe in an accident. If headache persits, patients are advised to see a doctor to ascertain the exact cause(s).
However, regular exercises, healthy habits like watching movies and sitting out with friends. is of the essence too.
Thank you 
source: Pixabay
@AmbDavid