Falling in sleep? Learn why this is so!

You are covered in deep sleep at night. Suddenly, I was falling from high places. You got a sudden break in your sleep. Heart rate is going on fast I saw a little bit sweat on my forehead! Why do you think that is why?

Doctors say that this happens to many people. And there is no reason to be afraid of this. In the words of doctors, this type of symptom is said in medical terms, hypnic jerks. This happens with 70 percent of the world's population.

In the words of the doctors, such incidents are mostly done in the early hours. Then our body is half-awake-semi sleepy. In the language of medicine, which is called hypnagogic stage. This time our body is in a covered state. It can feel like that from obscurity.

Doctors worry that there is no reason to worry about hypnic jerks. During sleep at night our body loses its muscles. And that is what makes them feel so. And at the same time, the brain seems to be falling from the high ground.

However, doctors say that this type of incidence can happen if there is a lot of stress during a long time. This may be due to weaknesses. But there is no reason to worry about this.