age, women experience menopause. But try not to experience it before the normal age that is under 50 years yes!
When experiencing menopause, the female body changes a lot. Starting from the area of the sex organs to skin firmness.
Symptoms and signs you can recognize early on. Some of the relationship changes can be experienced during pre-menopause.
Some start with unpleasant or painful symptoms. Check out the 9 early signs when women start menopause. The following reviews, reported Healthline, Wednesday (06/09/2017).
Decrease in estrogen production
The hormone estrogen plays an important role for women's health. But unfortunately when menopause begins to emerge, you may experience a decrease in hormone production. The effects vary greatly, ranging from decreased sexual arousal to increased mood swing.
Whereas estrogen regulates the menstrual cycle and affects the body parts from the reproductive system, urinary tract, heart, blood vessels, bones, breast, skin, hair, mucous membranes, pelvic muscles, to the brain.
Menstrual cycle changes
The period of the menopause cycle as it approaches the age of 50 may be irregular as it was during youth. Yes, this is affected by irregular menstrual cycles. You may be able to experience advanced or retreat time every month of menstruation.
Chills
Many women complain of cold hot body during menopause. This symptom is important because it makes you uncomfortable. Usually the sign starts from the neck was hot. Then the face is also often sweaty, although the weather is not hot.
Well, the intensity ranges frequently or regularly. Generally, it occurs within 30 seconds to 10 minutes on waking. Usually this happens when the last two years of menstruation before menopause appears.
Drought Miss V
You also do not have natural lubricant during sex. As a result, Miss V becomes dry and painful during intercourse. This is due to reduced estrogen production. Elderly very often experience it, let alone enter the menopause.
Mass V is often itchy
Due to Miss V drought, consequently you experience extreme itching. It feels itchy and burning. This happens after you urinate. So do not ignore and consult a doctor immediately when experiencing this.
Previous.
Insomnia
Insomnia or sleep problems are also vulnerable to women entering menopause. He often wakes up at night or wakes up too early in the morning. Feelings of anxiety often trigger insomnia when women enter menopause.
Simple steps to improve sleep hours is one of them by avoiding foods and drinks that make it difficult time to sleep like chocolate, caffeine, or alcohol.
Frequent urination
Frequent urination or incontinence is also often experienced by women in the pre-menopausal period. You may have lost the elasticity of urethral tissue and pelvic muscle.
To fight it, try to frequently hydrate your body. Then, avoid alcoholic beverages and do kegel exercises for muscle Miss V remained tight.
Urinary tract infection
During menopause, some women may experience more urinary tract infection (UTI). This happens because of decreased estrogen levels and urinary tract changes, thus making you more susceptible to infection.
If you feel a constant urge to urinate and the sensation of burning, consult a doctor immediately so as not to trigger another impact.
Decreased sex drive
Do not let you experience a decrease in libido when going into menopause. This can be prevented by yourself. The problem is, you can disappoint him when invited to have sex. You are not eager to enjoy the moment.