Difficulty in losing weight can make a person feel desperate and many people choose an extreme diet until it ends up being treated in hospital. Of course no one wants to end up like this. Various types of diets develop in the community ranging from diet mayo, carbohydrate diet, keto diet and so on and which are effective weight loss as well as safe for health?
A good diet is a diet that does not reduce any of the essential elements in nutrition: carbohydrates, proteins, fiber, fats, vitamins and minerals. When a balanced intake of four healthy five perfect nut has been replaced into Balanced Nutrition Guidelines (PDG). The Balanced Nutrition Guidelines itself refers to the Nutrition Guide for Balanced Diet, the result of a world food conference agreement in 1992.
The balanced nutrition in question consists of:
- Eat a variety of foods
As mentioned above, all the nutritional elements are important for consumption. However, the amount of carbohydrate intake should be less than the daily fiber (vegetables and fruits). - Familiarize the behavior of clean living
Clean living behavior will prevent you from various diseases. - Doing physical activity
Physical activity will help the process of metabolism of nutrients in the body. It aims to balance the incoming and outgoing nutrients. Not just dietary changes, you also have to balance it with exercise.
Exercise helps burn fat and build muscle mass, so the body becomes tighter. - Maintain and monitor body composition (body composition)
You should always control the Body Mass Index (BMI) by the formula: body weight divided by height in meters, then squared, to keep it ideal.