Orange can lower blood pressure
Maintaining a low sodium intake is essential for lowering blood pressure, but increasing potassium intake may be just as important as its vasodilation effect. According to the National Health and Nutrition Examination Survey, less than 2% of US adults do not meet the 4700 mg daily intake of potassium. Also from the record, a high potassium intake was associated with a 20% reduction in risk of death due to various cases.