What is ACIDITY?
Normally it is nothing but, when we suffer from the following symptoms:
- Burning in the stomach
- Burning in the throat
- Restlessness
- Sour taste
- More pain below the CHEST
It is nothing but the acidity.
How it Causes?
Our special stomach which digest the food, contains the strong acid named HCL(hydrochloric acid). The acid is such powerful, if it falls on our skin it will burn our complete skin in a fraction of seconds. But we can never observe or think that our stomach contains such dangerous acid. This is the acid which breakdowns the food materials and digest the food. When we eat more Acidic food materials, the concentration of HCL increases and raises to the Oesofogus which results in the above symptoms which is called "ACIDITY".
How to Cure it?
We know well that the ACIDITY causes from the Extra Concentration of ACIDs it can be cured by Neutralizing the state of stomach.For this we Should compose the stomach to BASEs. The bases are nothing but the medicine in the form of Tablets,Liquid Syrups which we take to get out of Acidity.Â
But some Natural bases which can be used easily get out of Acidity are:
- Bananas
- Cold Milk
- Clove
- Cardamom
- Ginger
- Mint leaves and more.
How to avoid Acidity?
We have known previously how Acidity causes. The avoiding very simple that we should consume less amount of Acidic foods. If consumed just eat some basic food materials which are easily available in HOME.
ACIDIC AND BASIC FOODS
 BEST BASIC FOODS TO EAT
- RAW FOODS
- PLANT PROTEINS
- FRESH FRUITS & VEGETABLES
- BASIC WATER
- GREEN DRINKSÂ
 ANTI-BASIC FOODS TO AVOID BASICALLY
- EGGS
- LENTILS
- HIGH-SODIUM FOODS
- MILK
- PROCESSED CEREALS
- PEANUTS & WALNUTS
- COLD CUTS & CONVENTIONAL MEATS
- OATS & WHEAT PRODUCTS
- PASTA,RICE & BREAD
- CAFFEINATED DRINKS & ALCOHOLS
All the avoided Anti-basic foods are the products which gives us a high amount of energy. The thing is if we totally avoid them then living will be difficult. The thing is to say that which food materials cause ACIDITY.
Hope you like the health information.
-UPVOTE
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