Greeted the morning with a happy mood with the beautiful sun.
The morning sun that appeared on the surface was brightly lit. Behind the stunning sunshine has a myriad of health benefits for the body every day.
The beautiful sun is at sunrise till eight in the morning. . In this beautiful morning I will give you a little useful knowledge that I know .. But if your friends already know it then this is only as a review only. The morning sun ... There are several benefits and very good for health. Including the following.
Bone health in the body
Sunlight contains vitamin D in it so it is good for bone. Vitamin D is believed to strengthen the muscles and bones in the body to prevent osteoporosis. Osteoporosis disease is a lot of old age but did not close the possibility suffered by adults because of an unhealthy lifestyle. So to maintain bone health takes about 30 minutes to bask in the morning sun and feel the rays penetrate your skin. If the sun is too blinding eyes while sunbathing then use sunglasses. Looks like a boliwood artist yes .. heheheCancer
The content of vitamin d found in the sun can also reduce the risk of cancer. This type of cancer is prostate cancer and breast cancer. Healthy morning sunlight minimizes cancer and keeps body health for long periods of time. Cancer is the growth of uncontrolled cells in the body. Some types of cancer are sometimes known after entering an advanced stage .. Actually cancer can be prevented by doing healthy daily habits. Starting to care about health and exercise can lower the risk of getting cancer.sunlight can also stimulate the production of serotonin hormone, a neurotransmitter in the brain that regulates mood. A high enough level of serotonin can lead to a more positive mood and a calm mind-set with a focused mentality.
Skin repair(This is perfect for you who always keep your skin and your face) :)
sunburn has been shown to improve chronic skin conditions, such as acne, eczema, and psoriasis. Sun exposure can also decrease the manifestations of signs of carelessness, scarring, and other skin imperfections.Strengthen the immune system.
Sunlight can strengthen the immune system, because when exposed to sunlight, the body produces more white blood cells that help ward off infections and various diseases caused by bacteria, fungi, and viruses.
This is the benefits of the morning sun from the many other benefits. Hope this post can be useful for all friends .. And thank you for reading it ..
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