Benefits of walking

source

1. Lower odds of cancer

2. It fight weight gain

3. boost heart health

4. Strengthen muscles and bones

5. Cut diabities risk

6. Improve mood

Running is good for you. people who run 12-18 miles a week have a stronger immune system and can increase their bone mineral density.

Mental Health Benefits Of Exercise

Source

1. Alleviate anxiety

2. Reduce stress

3. Prevent cognitive decline

4. Improve self confidence

5. Boost happy chemicals

6. Boost brainpower

7. Enjoy the great outdoors

8. Help control addiction

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