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Benefits of Banana Fruit
Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas.
Energy sources
The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily.Lose weight
Benefits of bananas to lose weight. For those who have problems with weight conditions, then regularly consume bananas to help you lose weight.Improve brain health
Consume them regularly as desserts.
Treating acne
How to use bananas to treat acne that is, first destroy the banana fruit meat that has been cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.Smooth the skin
For those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey. Use to be a face mask. Do it regularly and the skin will become smooth.Treating heartburn
Banana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.Healthy bones
Consuming bananas on a regular basis can serve to help nourish the bones. This is because, this banana fruit is one fruit that has a high enough manganese content.Prevent heart disease
This is because bananas contain vitamin C and flavonoids that are antioxidants and can prevent the process of fat oxidation. Potassium contained in bananas is a good tonic for heart health.Streamlining the digestive system
Eating bananas regularly can help the digestive system perform better. So in the end various nutrients from food consumed can be absorbed and used the body optimally.
Smooth blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.Treating constipation
Bananas can be used as natural constipation drugs. This fruit can serve to help facilitate defecation. By consuming bananas to avoid the hardening of the stool which is the initial symptom of constipation.
Hopefully this banana efficacy can help you, in terms of health. Do not forget, follow and follow the topic or other articles.