Try this 20 second supercharger to throw you into flow fast

Now that we’ve learned to feel the energy in stillness, we learn how to draw energy from movement. This quick 20 second movement is brilliant for snapping quickly into flow, feeling Qi move and clearing the mind.

Avatar Awakening is a call to our luminous natures. Our basis, Physical, Energetic and Meditative Mindsets and Practices to Awaken us to our Avatar State. Specifically, we will be working with Tai Chi, Qi Gong, Meditation, Breathwork, Shamanic Insights, Herbs and Superfoods to spark our inner fire, find inner balance bringing us into a pure, natural state in harmony with existence.

We all know that when we have energy, it’s easier to feel a sense of purpose, a sense of clarity, a sense of joy. It’s easier to step into our gifts, nurture our families and create whatever our spirits are feeling called to create.
This Avatar Awakening Energy Activation series is based on the concept that the world wins when we have the energy to be ourselves. It is a series of short, simple methods to access this place.

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