Do you add EGGPLANT in your diet?

7 Amazing Benefits of Eggplants for Health
It has different names in different countries. Most of the people know this plant as Aubergines, Eggplants or Brinjal. Although it is often considered a vegetable, it is technically a fruit, as it grows from a flowering plant and contains seeds. Eggplant brings a number of important health benefits.

5 health benefits of Eggplants

1. Rich in many nutrients.
   Eggplants are a nutrient dense food, which means they contain a good amount of vitamins, minerals and fiber in low calories.
   One cup (82 grams) of raw eggplant contains the following nutrients:
   • Calories: 20
   • Carbohydrates: 5 grams
   • Fiber: 3 grams
   • Protein: 1 gram
   • Manganese: 10% of the RDI
   • Folic acid: 5% of the RDI
   • Potassium: 5% of the RDI
   • Vitamin K: 4% of the RDI
   • Vitamin C: 3% of the RDI
   Eggplants also contain small amounts of other nutrients, including niacin, magnesium and copper.

2. High in antioxidants.
   In addition to containing a variety of vitamins and minerals, eggplant have a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals, helps in prevent many types of chronic diseases, such as heart disease and cancer.

3. It could help with weight loss.
   Eggplants have high fiber content and low calorie content, so it is an excellent idea to add it to any regime to lose weight. The fiber moves through the digestive tract slowly and can help satisfaction and satiety, reducing the extra intake of calories. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and only 20 calories.
   

4. It may have benefits against cancer.
   Eggplant contains several substances that show potential effects in the fight against cancer cells. can protect against certain types of cancer. A review of approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancers. However, more research is needed to determine how the compounds found in eggplants can exactly affect cancer in humans.

5. Very easy to add to your diet.
   Eggplant is incredibly versatile and can be easily incorporated into your diet. You can bake, roast and enjoy with a drizzle of olive oil and a little touch of seasoning. It can also be used as a low-calorie food replacement for high-calorie foods.

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