Avocado has antibacterial flavonoids and antioxidants, which kill bacteria in the mouth and make the breath fresh.
Potassium helps your system maintain a healthy fluid balance through chemical channels for cells and organs. A good balance of fluids allows your kidneys to work better.
This fruit is actually one of the best products for a healthy diet for the liver, and all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect your cells from damage.
Potassium in avocados helps regulate fluid balance and also benefits your blood pressure. In this case, potassium prevents osteoporosis and, what is more important, reduces blood pressure.
Avocados are rich in antioxidants, especially the carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light.
The ability of avocados to provide a little more protection against cancer comes from the carotenoids and monounsaturated fats they contain, and both contribute alone to the impressive reduction of cancer.
Avocados are rich in fiber, which is essential to make those unwanted kilos disappear. Fiber is incredibly abundant and digests slowly.
Thanks to vitamins C and E avocados help to maintain the elasticity and firmness of the skin. Avocados are also rich in omega-9 fatty acids, and are crucial in maintaining moisture in the epidermis and regenerating epidermal cells.
If you eat an avocado a day for a month, this is what will happen t...
