Lots of ordinary people who consider the heat in a disease, but it is not so. According to experts, is a sign of heat in the body's response is impaired. This means that the heat inside belongs to the symptoms of a disease that will emerge.
Problems in the heat can affect anyone. Ranging from infants, children, adolescents, up to adults. Usually people who like outdoor activities tend to be more at risk in this heat.
Cause Heartburn
There are so many causes of heartburn that you shall know. As for the causes, among others such as:
- Lack of vitamin C, fiber and fluids in the body
- Too much consumption of hot foods and fat / oil
- Weather and environmental factors, especially during hot weather / drought
- The condition of a person who experiences stress
- The existence of instability of hormones in the body
- Durability decreased body (immunity)
There are good, for you who have not been exposed to heat in a heat immediately to avoid some of the causes of the above.
Heartburn Symptoms
Although it is not a disease, but the symptoms of heartburn can make a patient severely impaired. Here are some symptoms that are often experienced by a person who is exposed to heat in:
- The emergence of a variety of disorders in the mouth. Starting from canker sores, chapped lips, and mouth odor stung
- The occurrence of digestive system disorders like constipation (difficult BAB) and hemorrhoids
- The existence of interference in the internal organs of the throat. For example, such as sore throat, inflammation, itchy throat, dry, and much more
- Often feel thirsty and always want to drink, even potentially severe dehydration
- Body felt feverish and sometimes high heat
- The emergence of pain in the throat when swallowing food
How To Cure Heartburn Naturally Easy
1. Drinking water young green coconut
Do you know what the content of the young coconut juice? This one turned out to contain water electrolyte compounds are quite high. Besides beneficial to prevent dehydration and increase the body's ion, the compound could also help treat heartburn.
How to treat heartburn with coconut water:
- Actually, you can drink fresh coconut water directly. But for maximum results do not forget mix of natural honey
- Drink regularly at least 1 times a week. Usually within 3 days, the heat has been recovered.
2. Apple cider vinegar
Apple cider vinegar with a different type of vinegar in general. One of the most notable difference is in the level of violence. Apple cider vinegar tends to be soft (not hard) than other types of vinegar.
Enriched with antibacterial and vitamin C content is high enough, apple cider vinegar is very suitable as a natural remedy heartburn. Even with regular use, a variety of sore throat can be lost effectively.
How to escape the heat in the apple cider vinegar:
- How to prepare apple cider vinegar as much as 5-7 tablespoons. Then mix with 1 cup of warm water
- After that, use the vinegar water for rinsing the mouth for 10 minutes
- When finished, remove the vinegar water again and gargle with warm water to rinse.
3. Honey and lemon juice
Honey is a drink that contains a variety of nutrients. Starting from the nutritional content of natural minerals, vitamins, and much more. The contents is quite useful to maintain body condition, one of which treat heartburn.
However, for maximum results, mix honey with lemon. Lemon fruit itself contains vitamin C is high enough. Thus, it is better to cope with the heat.
4. Hair corn
Maybe how to cure heartburn with corn silk strange passable. But believe it or not, this way is very effective at all. I own that is experiencing heat in the hair using corn. Not only hot in the that will heal, but the mouth and throat so we will become more healthy.
How to cure heartburn with young corn silk:
-Step First set up a handful of young corn silk is still fresh or fresh
-Selanjutnya Boiled corn hair earlier with as much as 3 cups of water, wait until boiling and water to 1 cup
-agar Eneg it's not, you can add ginger and rock sugar. Once evenly mixed, filtered and separated
-Konsumsilah Water boiled young corn hair regularly at least 1x per day until the heat subsides.
5. Green beans
Green beans included into the type of legumes that contain fiber is high enough. The fiber content is not only beneficial to remove the heat in, but also beneficial for digestion our bodies. Even the consumption of green beans on a regular basis will also help boost your body's immune system gradually.
How to treat heartburn with green beans:
- The first stage of preparing 2 handfuls of green beans
- After it had boiled green beans with 3 cups of water and wait until the remaining 1 cup water alone
- Then add the ginger and rock sugar to taste more delicious
- After the filter and separate them with the dregs. Then eat a green bean cooking water was routinely at least 1x a day until healed.
6. Eggs chicken
In my village, chicken eggs are often used for medicinal fathers. It is said that in their opinion, after downing a raw chicken egg can increase stamina. It turned out that after examination by experts, herbal chicken eggs are also quite effective for heat in the natural medicine.
How to cope with the heat with chicken eggs:
- Prepare 1 chicken egg is still fresh
- Make a little hole at the end of the egg. Then pour the egg white until it all out, try not to come out the egg yolks
- After that exaggerated the hole, then gulp yolk directly.
Note: for you who have acne problems, it is not advisable to use this sixth way. because of the high fat content in the egg yolk can make acne worse.
7. Brine
Typically brine is used to treat the pain of cavities, but this time you can try to cure heartburn. The salt is believed to contain natural mineral compounds that can address a wide variety of heartburn symptoms. Starting from a sore throat, irritation, ulcers, and many more.
How to treat heat illness in the salt:
- Pour 5-6 tablespoons fine salt into 1 cup of warm water
- Dissolve all the salt, then use to gargle for 5 menitan
- Perform routine, especially before going to bed and after waking.
8. Powder
Natural medicine in the next heat is kencur. Usually kencur or turmeric is widely used for cooking, but after the study was the herb native to Asia contains natural minerals that can help reduce heat. Even kencur also quite effective for treating coughs up phlegm and dry.
How to treat heartburn with powder :
- Prepare the measuring 2-3 kencur thumb
- Then peel, wash and grate kencur last until smooth
- Squeeze the last kencur subtlety to produce a dark yellow sari
- Mix a few ml of warm water from becoming too concentrated, then regular consumption at least 1x a day until healed.
9. Eat a lot of fruits
If you do not want complicated to make various ingredients above, then I recommend to consume fruits only. As we all know, the fruit is a source of a wide variety of nutrients, including vitamin C and fiber.
At least there are about 14 pieces that you can use as a natural remedy heartburn. These include fruit such as avocados, strawberries, grapes, kiwi, soursop, cantaloupe, tomatoes, mango, pomegranate, apple, guava, cashew, banana, and orange.
