Dear, steem-society!
I'm trying to do my best and continue to practice my headstand. It's not so easy how it looks at first but just practicing regulary brings some results!
This is one of the ways how i try to find a balance (standing on head and trying to move legs in many directions) + daily core/abs, stretching and many of arm (triceps, biceps) excersises.
My progress is that today i can do a headstand without this big, fat, yellow mat - i'm not afraid to do it on a normal, thick yoga mat because i know i'll not fall down and if i'm gonna fall down, it will be controled and won't hurt me or my neck/spine. Until now i haven't got any traumas or sth like that; i think it's because i'm practising this headstand slowly and with little steps :)
I hope you are enjoying this kind of posts and getting some inspiration to start working on your summer bodies, guys/girls!
Stay healthy!