Fats are often said to be not good and cause you to gain weight. However, absorption of fat does not really make you "fat" that uses too many new calories is the cause. Your body really needs fat. Just you use healthy fats and stay moderate levels.
It is important that the body needs to provide adequate amount of vitamin soluble in fat and the absorption substances that are only found in animal fats.
Actually, all the vegetables that we think are healthy when used should be eaten along with a bit of fat to help absorb vitamins and minerals.
In other words, should eat carrots with butter the better just eat carrots.
The metabolic fats should be noticeable. These fats can increase the bad cholesterol content in the blood.
They also reduce good cholesterol levels in the bloodstream. Fatty acid metabolism is the type of unhealthy fats that form when vegetable oil is hardened in the process of hydrogenation.
Some foods like butter, coconut oil and olive oil contain really good fats. Here are the benefits of healthy fat consumption
1. Reduce the risk of heart disease
Eating healthy fats can help avoid heart disease. The refined carbohydrae and metabolic fats should be substituted with the fat beneficial to the heart. In fact, the simple change in how your diet can decrease to 80% of the risk of heart disease or stroke.
2. Maintain blood sugar capacity
Healthy diets are considered to be the main factors that help control blood sugar and prevention or treatment of diabetes. When you consume carbs or sugar like rich vegetables that include potatoes, fruit or cereal, protein, fiber and the healthy fats that you consume can help slow the absorption of sugar into the blood.
3. Enhancing good cholesterol
Some fats like butter and coconut oil are natural fats, which are capable of providing the desired fat energy body and at the same time convert any bad cholesterol that has in your body into good fats. However, it is necessary to ensure that healthy fats are pure and without the blend.
4. Take control of hunger
Once we eat the fat-containing foods, they tend to stay in our stomach for a while.
Good fats, as substances that are in fatty fish like salmon and tuna, and in some nuts and vegetables, can help us feel fuller for a long time. The bad fats are found especially in packaged foods like fries, biscuits can only satisfy your hunger for a short time, while the good fats help control the hunger between meals in a period of time Long run.
5. Strengthening the transformation
A good balanced diet is essential to boosting healthy and effective metabolism. In addition to the adequate addition of protein and carbohydrates, your body needs fat to maintain a stable metabolism.
6. Protection of Important organs
Healthy fats play a role as a buffer and help protect your vital organs from any injuries.