It's Time To Meditate!

I'm one of those people who believe in messages (subliminal or not) from the Universe.
Yesterday I was reading a post from Hive account@naturald, where she talks about emotional detox and mentions meditation.

Today while on the metro, I felt something, almost like a call in my mind asking "isn't time to meditate?". Despite of this sudden thought, I'm not going through any huge problem, but it felt like my soul was asking for something extra this time.

This is a thing I suggest to everyone who's going through a rough time, or is just feeling a bit lost.
It is scietific proven that meditation can help decreasing stress, and we know stress can affect our emotional wellness.
Also some research imply that meditation practicing can reduce high blood pressure, insomnia, anxiety, stress (like I mentioned above), depression and other mind mental behaviors. Of course if you are on therapy and on another kind of treatment, I suggest you keep doing what was prescribed to you, but meditation can be a plus.

If you don't know yet how to start it, there are several videos on err, YouTube, where you can easily find according to your needs, or even apps with guided meditation. Awesome, isn't it?

I really wish someone could have given me this tip when I was younger, but it's never to late to begging with it. Meditation can be surprisingly amazing to your health, and anyone can do it, no restrictions! How cool is that?

And you, do you like meditation? Have you ever tried? Would you consider this idea?

Thank you for reading,
B.