Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and healthy.
Here is the sixth one in her series of 10 simple Pilates videos. Please be aware, English is not her first language, so she was a bit nervous doing this, but I can already see she is improving and gaining confidence. This one is about hips, which continues on from the previous videos about lumbar, pelvis & spine. I think we can all agree that these are important to our lives... If you are interested in Pilates or general wellness, then be sure to subscribe to her youtube channel for future updates.... thanks Hivers.
