You can get it ground, whole grains, oil that is rich in omega 3 and 9, which provides health benefits. It is also a source of vitamins B, C, E and K. Among the minerals it contains: calcium, copper, magnesium, manganese, phosphorus, potassium, sodium, zinc. It is also a source of phenolic acid, flavonoids and lignan.
- It prevents the accumulation of cholesterol in the blood.
- Prevents the formation of blood clots in veins and arteries, therefore decreases the risk of heart attacks.
- Prevents gastritis, tendinitis, colitis, arthritis.
- Stimulates muscle recovery.
- It is ideal to include it in diets to lose weight.
- Reduces the natural aging process.
- Regulates the hormonal load in women, relieving the symptoms of menopause.
- Regulates fluid retention.
- Ideal for cleaning kidneys.
- It is a natural laxative.
- Controls glucose levels.
- Helps to improve your skin.
For the beauty: To make the mask, put to heat 200 milliliters of water, once it breaks to boil, add spoon and half of linseed, after a few minutes move with the spoon, it will be ready when a thread falls with gel texture, lower the fire, strain and store in the refrigerator. You can apply it after the shampoo, let it act and then remove with water. The other way is to apply it to clean hair, generously without removing. The results are more flexible curls, shinier, stronger, hydrated hair, prevents hair loss, etc..
This mask can also be used for a deep cleansing of the skin.
Linseed water: Prepare it by soaking the linseed in a glass of water. Drink on an empty stomach.
Another way: To consume the linseed is to mix with some cereal, juice, yogurt, salads, etc.. You can even add flaxseed directly to meals.
