A good fitness plan is one that attacks from all angles. The video I am editing later today and should be on my channel maybe monday next week talks about this. But allow me to give you the bulletpoints here:
Nutrition - eating right 80-90% of the time will ensure that you crush this part of the plan. Eating well eludes so many, and therefore is almost certainly a lacking piece of peoples fitness goals.
Sleep - this is where you rebuild, this is where you destress. You must have adequate sleep in order to make the nutrition and exercise be really worth it.
Workout - This is the gym, the plan, the structured workout. That must be in place to properly break down muscle in order to rebuild it. You can build, tone, and etc etc with the proper workout routine. A good routine will have you in the gym for 1-1.5 hours a day.
Activity - this is the other cardio based stuff that is outside the gym. This is the playtime kinda stuff like when we were all little. Get outside - run, bike, play.
Again, that video in more detail will likely land on monday next week on my youtube channel.
RE: Hello My Name Is Chris And I Use Fitness to Propel A Fun Lifestyle