For a long time, many of us had to sleep at night because of work and ninety pressure. Many people do not realize this. However, due to lack of sleep, may cause a lot of losses. Dr Dr. Satish Kaul believes that lack of sleep can affect the body in different ways. It can easily cause fatigue, body hormones do not work properly.
What are the symptoms of no sleep symptoms?
Eyes dark spots, fatigue, vomiting, heavy eyes, hair loss, laziness in the morning. These symptoms may occur daily or weekly. If the symptoms are chronic, then it should not be overlooked.
Because less sleep -
May cause heart disease, diabetes, high blood pressure, poor disease prevention system.
Due to lack of sleep, fatigue, lack of consciousness, memory loss, lack of attention and interest in attention can be reduced.
It affects the brain by damaging the brain. Therefore, weight gain is also possible. Therefore, adequate sleep is necessary for the protection of health.
Know how to increase sleep -
Control bedroom lighting: Lighting plays a special role in sleep. There are ways to make your home lighting system sleepy.
Dark room full of darkness. Turn the bedroom dark, turn off the light-emitting devices like a DVD player. You can use a towel to stop the light from the bottom of the door. Use the big screen in the room. You are a thin sleeper, but any light can interfere with your sleep.
Reading this book: Using a television or laptop before going to bed may cause sleep disruption. Reading is the opposite job. It activates the brain without feeling tired.
Illuminating yellow light: This study demonstrates that yellow light sleep helps. So an hour before going to bed can burn yellow eggs in the house.
Minimize stress: The stress of work time is a big reason. We must work before going to bed. After get off work, read a book, talk with friends or a partner, prolonged bathing can help you.
Meditate: It really works. Many people meditate in the morning, but meditation can produce good results before going to sleep.
Follow the routine before going to bed: we are used to slaves. When the body exercises, the body will follow it. Follow a certain procedure before going to bed. One hour before going to bed can begin to decline, you can reduce the house light, eat herbal tea or take a bath. Trio can do any or all of these.
Eat three to four hours before going to bed: do not eat before going to bed. Eating something before eating is not a good thing. Haji at this noise. Therefore, it may take a long time for you to sleep in bed. You should eat three to four hours before going to bed at night.
Eating a healthy diet: A hormone called Mellatinin sleeps in your body. But we often do not eat this hormone-rich food. Magnesium and zinc help to sleep. Green leafy vegetables and nuts contain magnesium. There are several minerals, including zinc in meat.