Nowadays many are worried about excess fat in the stomach. It is a common problem, not just health but getting fat in the stomach. Especially in corporate life, sitting in front of the computer for 8/10 hours, those who suffer from excessive weight problems. But if you know the solution, then no problem can last for long. If you follow some rules, your excess fat will drop.
Ways to reduce fat:
Run at least 4 hours a week for 1 hour. The fattening of the fat is gone. Or walk around the rules every hour. The dawn or the afternoon after the afternoon is good for walking or running. Those who have no opportunity to walk or run, jogging on a specific place in their home, making them a jogging spot. But remember that shoes are an important part of the exercise. Choose the game for the good.
Keep one mug of green tea (green tea) in the morning with breakfast. Of course, do not give sugar in it, if you want to eat sweet, add honey. Most of the honey available in the market nowadays are soaked honey. So try to eat sweet tea. If you can not afford it, you will collect pure honey. Those who have a mouthful of mug tea in the morning after hearing about tea, they have tips too. Leave a bag (green tea) in a mug hot water before bedtime. If you are cold, then swallow.
Talks can eat yogurt. Apart from filling fat by eating talk yogurt, the skin will be nice, the stomach will remain clean. Those people who do not like to eat yogurt, they will do one thing. Put a cup of yogurt and spoon in a cup of the fridge. Open the fridge in the work or walking, swallow with a little sour yogurt in the front of the spoon. Gradually increase the amount. Let's go for a week, then see how it has become a habit and it is not too bad to eat talk yogurt. Talk diets do not eat more than one leg at a time.
Lemon can eat water every day. Mix lemon chips with a little salt in light hot water. If you have pure honey in the house, take the lemon with honey in the water.
Instead of white rice, you can eat red rice, wheat bread, oats.
Drink at least 8 glasses of water every day.
- Cinnamon, cinnamon, ginger, pepper, and cinnamon. These spices used in cooking do not allow excess fat in the body.
For the time being, try to comply with the first three of these tips. Gradually, rest the rest. Besides, if you want to keep the figure intact, you have to do a little trouble. After a month, stand in front of the mirror and see how good it is.!