My personal time is 12 to 8,but I do get to miss out on a lot of good breakfast foods which is the downside,In the morning now I just usually go out on a 4 mile walk with my dog it has been good for us both!
My personal time is 12 to 8,but I do get to miss out on a lot of good breakfast foods which is the downside,In the morning now I just usually go out on a 4 mile walk with my dog it has been good for us both!
RE: My Intermittent Fasting Journey