Every body is different. Don't trust a money industry with your precious life.
Eat slow, eat fast. Eat salt. No salt. Low fat. High fat. Eat six times a day. Eat once per day. Humans weren't meant to eat meat. Humans need meat. No dairy. Yoghurt is good. Caffeine is bad. Coffee helps you live a long life! Eat a wide variety of foods. Eat one food at a time. Eat the same things all the time. No grains. Whole grains are good!
Who do you trust??
If you liked this, you'll like my facebook page You Are Your Own Healer
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