In summer, there are all kinds of vegetables waiting for you to choose , and eggplant is one of the best selling fruits and vegetables. Eggplant is rich in nutrients, including protein, fat, carbohydrates, vitamins, and calcium, phosphorus, iron and other nutrients. It has a variety of eating, I would like to recommend another way of doing with electric baking pan flipping the eggplant. Northeast specialties is fried eggplant with oil , crispy, but greasy, easy to spray oil. Cooking this dish, I feel the kitchen filled with smoke flavor. So now I use electric baking pan to burn the eggplant, very simple, less oil, and more healthy.
Look at the following with me to cook this delicious eggplant !
Material:
Eggplant two
Meat stuffing
Onion or leek
Ginger
Cooking wine
salt
Soy sauce
Methods:
1. Pork stuffing, add green onion, ginger, sesame oil, salad oil, salt, a little cooking wine, soy sauce, soy sauce a little color, tune into the stuffing.
2. Add the leek with meat stuffing , I prefer the leek .
3. Cut the eggplant into pieces, cut in the middle, but don't break.
4.Put the meat into the eggplant piece. Eggplant needs no peeling, so it's more nutritious.
5. Flour, water, eggs, a little salt into batter.
6. Put eggplant into batter, dipped in all over .
7. Put the eggplant clip in the electric baking pan. Heat for about 2 minutes.
8 Eggplant baked well , less oil, taste better even than fried eggplant !
I cook this dish mainly in order to eat less oil. I hope you like it and try it! Act quickly, hope to communicate here with each other and share happily ! hope you like it and thank you for reading!
夏天各种蔬菜琳琅满目，茄子是最畅销的果蔬之一。茄子的营养，比较丰富，含有蛋白质、脂肪、碳水化合物、维生素以及钙、磷、铁等多种营养成分。它有多种吃法，今天我就向大家推荐另外一种做法，用电饼铛烙茄盒。 东北有个特色菜就是炸茄盒， 做出来的茄盒是用油炸， 吃的时候口感酥脆，但是油腻，烹调的时候，如果掌握不好，容易往外溅油，做饭这道菜， 感觉满屋都是油烟味。我是用电饼铛烙茄盒，做出来的茄盒少油，简单，更健康。
下面就跟我看看这道美味茄盒的做法吧！
原料：
茄子两个
肉馅
韭菜或者小葱
姜末
料酒，
盐
生抽
老抽
鸡蛋1个
做法：
将猪肉铰馅、加葱末、姜末、香油、色拉油、盐、料酒少许、生抽、老抽少许调色，调成馅料。
肉馅加入韭菜或者小葱， 个人喜欢韭菜。
长条茄子切块，切块，中间划一刀，不要断开。
将肉馅夹入茄夹中，待用 。
面粉、加水、鸡蛋、盐少许调成面糊 。
- 茄盒放入面糊中，蘸满。
- 放入电饼铛中摆好。 加热2分钟左右。
8 . 茄盒烙好了， 少油， 味道丝毫不比炸茄盒差哦！
用电饼铛做茄盒的主要目的就是少油 ，现在人们的生活水平提高了， 要注重健康就要少油，少盐。这款DIY 希望你喜欢，也来试试！快快行动吧， 有什么好的想法可以来交流哦！谢谢阅读！