What a brilliant post! Upvoted an re-steemed :)

I think everyone can take something from this. Just a small step to start can make such a big difference. I never got just eating for the sake of it, my sister once said 'You only eat when you're hungry' I just thought that was normal. It's amazing how many people can't walk by a box of biscuits or sweets without taking one. It's only when you look that you see it! I think the 'intermittent fasting' sounds really interesting, I'd like to look more into that and how it works.