Dehydration is not only caused by heat. In fact, many other conditions that increase the risk of this complaint. Dehydration can sometimes escape the attention. The most common thing that causes these complaints is the hot air that makes sweat gushing. Behind it, it turns out dehydration can also happen due to unexpected things. Dehydration is a condition when the body is deficient in fluid and these complaints are grouped into three, ie mild, moderate, and severe dehydration. All of this requires immediate care because if left dehydrated can threaten the lives of those who experience it.
If you include rarely drink, especially water, then be careful because you can be threatened with dehydration. Dehydration is often underestimated, but the impact is very severe, even can cause death. Other causes of dehydration
Undoubtedly, dehydration is identical to the hot air that makes sweat pour out. However, quoted from TIME, there are a number of causes of dehydration that are sometimes unexpected people. Here are some of them:
- Diabetes
Diabetics, especially people who are not aware that they have it, are at high risk of dehydration. When the blood sugar level is too high, the body tries to get rid of excess glucose by increasing urine expenditure.
If you often feel thirsty or urinate, talk to your doctor for further treatment. - Menstruation
Estrogen and progesterone affect the hydration level of your body. When you are in PMS, you may need to increase your fluid intake to keep it hydrated.
In fact, for some women who experience menstruation is too heavy, the amount of blood lost is enough to drain the body fluids. If it can not replace it, it is not impossible dehydration will happen later. - Drink certain medications
Check the list of side effects of medicines you consume regularly. Many drugs act as diuretics alias increasing the amount of urine you remove. If you are not aware of this, dehydration is very likely.
For information, any drug that includes diarrhea or vomiting as a potential side effect, can cause dehydration. If the medication you are taking is one of these side effects, increase your fluid intake. - Stress
When you're stressed, the adrenal glands will pump up the stress hormones. If that happens, adrenaline will become tired and cause adrenal insufficiency.
The problem is, adrenals also produce aldosterone hormones that help regulate fluid levels and electrolytes in the body. As adrenal fatigue continues, your aldosterone production decreases. This condition can cause dehydration, and low electrolyte levels. - Sports
This is clear. Every time you sweat, you actually lose some body fluids. If the amount of sweat that comes out more than drinking the water you consume, dehydration is very likely terajdi.
Among the five causes of dehydration above, which you never expected before. After knowing this, you should pay more attention to the adequacy of body fluids, for example by drinking water at least eight glasses a day.