Yeh I know this sounds weird but I do it every day. I basically rub a spoon on the bottom of my feet every day as it helps to ground you. I've been doing this for a few weeks now and you may want to give it a try and see if it helps you. I have included a video below from Prune Harris as she recommends it as well Donna Eden who both are women who are very connected to the energy systems in and around the body.