Sitting at a desk 9+ hours per day for work is ruining my posture and causing significant shoulder pains. What recommendations do you have for us office workers that are unable to get a standing desk?
Sitting at a desk 9+ hours per day for work is ruining my posture and causing significant shoulder pains. What recommendations do you have for us office workers that are unable to get a standing desk?
RE: Mobility Ball Series, Part 1: PEC ROLLING