Calms a person's strength. Accordingly, a woman needs about 2,000 kilograms of milk per day and about 2,500 kilograms of fish are needed for a man.
However, British health experts say that caloric intakes should be taken into consideration, as additional calories may be obviolate.
The recommended health services (kilogram calories);
400 meals in the morning
600 lunch
600 dinner meals
400 to 900 to buy snacks and beverages from time to time.
The content of the kilo calorie content in the feedstock on food packaging may be quite sophisticated, but choosing healthy can be quite complicated.
About 30 kilograms of nuts contain about 174 kilograms of calories. The British Nutrition Foundation states that eating nuts instead of biscuits can produce quality calories.
Avocado has a good nutritional value and more "high quality" calories than many other fruits and vegetables.
Foods with high calorie intake are not always good, though not always. Also, the quality of the foods recorded and recorded is low in calories.
- Calorie-free
A small lollipop contains about 45 kilograms of protein, which is slightly higher than an apple. But calorie is nutritious but not lipophilic.
- Hidden calories
Concealed Calorie refers to the fact that calorie intake is usually exceeded by the intake of food or drink.
Accordingly, we can have more than 100 kilograms of low fat lactose yoghurt per 125g.
- Correction
- Fruits and vegetables
- Plenty of rice, pasta, grain made of corn bread
- Foods containing some protein, such as meat, fish and milk
- Few fat foods should be available.
Not to eat;
- Soft drink
- liquor
- Smooth-sized mermaids
- Cake
- Biscuits
- Pastry
You can assess your health by calculating the body's weight according to the "Bond Index."
If you want to lose weight, you should be targeted to reduce from 0.5 to 1 kg per week, and you should normally avoid taking 500 to 600 kilograms daily per day, health care.