I spend a lot of time in a chair working on videos and parts of my company which really tightens my hips up. In this video I wanted to show you some ways that I open up my hips by just using a wall, these can really help the way you feel if you suffer from tight hips too!
I wanted to post this for my fellow desk chair sitting people, I plan to move forward and learn yoga but this is where I start! Thanks for checking out the video and this thread guys!
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