Have you ever thought about the benefits of eating pineapple? This fruit has several singularities; although in its exterior it looks something strange with its thorns and its hard and rough aspect, once you cut it, it is impossible not to be surprised.
Help your digestion
Pineapple is rich in insoluble fibers, which remain virtually unchanged when exposed to water. These fibers act as a sponge in the intestines, so they facilitate intestinal transit and help improve constipation.
Favors the heart
Another benefit of eating pineapple is the reduction of heart attacks and cardiovascular accidents that this entails. It is because this delicious fruit fights blood clotting and prevents blood platelets from sticking or accumulating in the walls of blood vessels.
It is an excellent source of nutrients
Yes, pineapple can be of great help to our general health, but what is the secret that hides? Why is it so healthy? The answer to these two questions is in their nutrients.
We have already mentioned bromelain a couple of times, an enzyme that in recent years has been studied a lot for its functions, benefits and possible applications in medicine.
On the other hand is the manganese that your body only needs 20 milligrams. This mineral that fights free radicals helps:
Improve the antioxidants of the immune system.
Strengthen the health of the nervous system and the brain.
It is essential for the formation of bones, since it facilitates the absorption of calcium.
It helps regulate glucose levels.