Also known as peach of the tropics, mango is a well-known fruit since ancient times by the Indian tribes of the tropics and is currently marketed throughout the world.
The mango helps us to take care of our hair and our skin, at the same time that nourishes and cleanses the organism with its antioxidant and diuretic properties.
Lose weight
The handle contains a high percentage of water. It provides us with few calories and easily assimilated sugars. Therefore, the mango is a fruit recommended when losing weight for its satiating capacity.
Rich in minerals
It also provides us with a large amount of minerals, one of the main benefits of mango, to prevent certain diseases. Some of the minerals that it contributes are:
Iron: This mineral is essential for our body, prevents fatigue and helps us to strengthen the defenses against diseases.
Copper: Beneficial for hair health.
Calcium: One of the most important minerals for the formation of bones.
How to consume mango
It is consumed both only as in salads and juices. The skin is not eaten, to be eaten fresh it must be peeled, preserving all the benefits of the mango.
It is recommended to peel it in a similar way to how we would peel a kiwi. That is, cutting the fruit in half and separating the flesh from the skin with a large spoon.