Hi Steemians Who are always in good health
Cigarettes are very harmful to health, but smoking is also very difficult to leave.
For cigarette addicts often do not care about their health, although smokers know that cigarettes will damage health, especially lung damage. but it has been a habit then it is difficult to get away from the bad habits.
Something that has not been easy to change in life, but .. do not let your health continue to be more spoiled in the body. do something to keep your body healthy.
Smoking is likely to affect lung lung, a case that is often encountered by heavy smokers. to prevent it quickly, need to do some simple ways, but the results are amazing.you can do not take time and without cost, that is by:
1 . Drink enough water when you want to sleep, waking up before gargling. this is a very effective way to cleanse the lungs.
every morning doing breathing exercises, by taking a breath and holding as willingly as possible, continue to slowly release the breath through your nose, do it over and over again until you feel light while breathing as usual.
To be more effective, drink ingredients made from natural ingredients, such as ginger, garlic, turmeric and sugar. this way needs correct pengelohan, but I only share about the materials needed only. you can read in the journal about cleaning lungs from cigarettes.
The last step is, you can drink soda, if you have a little money.
these four ways please be used for those of you who are heavy smokers. hopefully your life will always be in good health. maintaining health is important, because health is very expensive.