Thanks for sharing your story! When I started on my keto journey, I used to count macros and calories in everything that I ate. I have to admit, I find the process tedious and I ended up just relying on not eating any grains, fruits, breads, starches, or sugary foods. My weight continues to go down and I definitely feel healthy. My Energy levels and stamina feel stronger everyday! This helps me have energy to exercise (even after a long day at the office) and continue to burn more calories while keeping the diet going.

Good luck on your diet and reaching your goal. It appears you are well on your way! Cheers