One of my favorite ways to help prevent doms is to stationary bike for 10 to 15 minutes after a heavy leg workout. Maybe it's placebo, but moving my joints through a larger range of motion helps me recover quicker from my squat workout.
One of my favorite ways to help prevent doms is to stationary bike for 10 to 15 minutes after a heavy leg workout. Maybe it's placebo, but moving my joints through a larger range of motion helps me recover quicker from my squat workout.
RE: Persistent Myths About DOMS (Delayed Onset Muscle Soreness) That Need to Die