- Digestion
The benefits of Tiger nuts make them an amazing food for anyone. Traditionally, tiger nuts were used to treat stomach upsets, irritable bowels, and other digestive issues. They have been used by local doctors as a remedy for many illnesses like; flatulence and diarrhoea.
2.Controls Diabetes
The high insoluble dietary fibre present in tiger nut flour regulates blood sugar levels and helps the diabetic patients remain
3.Rich in vitamins E and C
Recent studies suggest that tiger nuts are loaded with vitamins and minerals, especially vitamins C and E and potassium and phosphorus. Yoghurt and tiger nut milk has been found to be exceptionally high in these vitamins and other nutrients.
4.They are a rich source of protein
Protein is a vital ingredient used in the building of muscle, skin and bone, and tiger nits provide a rich source of protein. Tiger nuts are in fact one the best, non-meat, sources of protein that there is.
5.Tiger nut milk can be used as a cow’s milk substitute
Tiger nut milk contains no lactose but plenty of calcium, so it makes a great alternative to cow’s milk, for people who are lactose intolerant.
Note:You can decide to soak the tiger nuts in water before eating it or you can wash it and eat without soaking it,its all about your prefference as some people like it unsoaked while some don't they prefer it soaked.
(picture of the soaked tiger nut)
I hope you get yourself some tiger nuts to snack on and enjoy the blessings of Mother Nature.
