Effect of water, we know water is important but never know about the special times one has to drink it.

Did you??
Drinking water at the right time maximize its effectiveness on the human body

-1 glass of water after waking up helps to activate internal organs.

• 1 glass of water 30 minutes before a meal helps digestion

• 1 glass of water before taking a bath helps lower your blood pressure.

• 1 glass of water before going to bed avoids stroke or heart attack.

  Cisse fercilitate with you health is wealth.