This works extremely well for me. I am not sure why or what the mechanisms behind it are - but it works.
Before I give you the recipe you must promise me; if you try this, let me know what your experience was. :)
- Make a cup of hot water
- Put a teaspoon of honey in
- Put 2 tablespoons of Apple Cider Vinegar in
- Stir and drink, wait 15 mins, then go to bed...
It is an "aquired taste". I've actually come to like it. But the first time it was barely drinkable.
If anyone knows why this works, I would like to know in the comments below!