Are you an essential oil skeptic? I was too at one time. But thankfully, a good friend of mine convinced me that I needed to buy a dozen of them and since then, oils have become part of my daily life. They come to the rescue in SO many situations.
New shoes giving you a blister? Essential oil. Can’t fall asleep? Essential oil. Work is stressing you out? Essential oil. Well, you get the point. Today I’m going to be sharing three varieties of oils that are way more effective than you’d probably believe.
Melaleuca Alternifolia (AKA Tea Tree Oil)
Of all essential oils, I’m sure you’ve heard of this potent one, especially by its informal name, tea tree oil. It can be found in all sorts of bath and body products these days, from your basic shampoo to post-piercing healing creams.
In it’s unrefined, virgin form, it’s incredibly potent. In fact, it’s considered a “hot” oil because it can feel like it’s burning your skin with just one undiluted drop. When using it, you always need to mix it with a carrier oil like olive, almond, or coconut oil to prevent discomfort.
When is it most effective?
- New wounds
- Ingrown or hang nails
- Acne
- Certain fungal infections
Citronella
This is the oil that actually inspired me to write this post. We’re here in Puerto Vallarta, Mexico where the mosquitoes are extremely prevalent. I am one of those people who attract the little buggers from miles away while everyone else remains bite-free.
Currently playing connect-the-dots with my bug bites.
When/how it’s most effective?
Citronella oil seems to work best when added to a diffuser. You just need a few drops for a medium-sized space. We’re sitting outside (in the open air) on a patio as I write this post with a diffuser running and there isn’t a flying bug in site.It doesn’t seem that topical application is quite as effective, or perhaps it just doesn’t have longevity like other oils do. Anyone know which?
Peppermint
The minty freshness of peppermint essential oil really can’t be beat. It’s definitely in my top three of favorite oils of all time. Why? Oh, man, where do I begin? There are just so many great uses for it!
Like tea tree oil, make sure to dilute it with a carrier oil to prevent “burns” as it is also considered a “hot” oil.
When is it most effective?
- Headache relief (diluted and applied directly to your scalp and inhaled after rubbing a drop between your hands)
- Giving you energy (breathe it in directly from the bottle or add a few drops to a diffuser)
- Period cramp relief (applied with a carrier oil to your stomach/uterus area)
- Muscle pain (applied with a carrier oil to the problem areas)
Hope you found this useful! If you don’t have essential oils, I recommend getting a starter kit from YoungLiving, a company I purchase from and trust. Nope, I don’t sell them and do not have a referral link for you. Just a friendly suggestion from a gal who loves them!